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The New Updated Delicious Denny’s Menu of 2024         

by Selena Davis
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Denny’s is a 24-hour restaurant chain with multiple locations around the country. We provide you with information about which items on their Menu. We consider desirable or otherwise favorable products in various categories of the Denny’s Menu. Notably known for their mouth-watering pancakes and hearty “slams.” Denny’s offers a diverse menu of meals and snacks designed with flavor rather than health. Their dishes place more of an emphasis on flavor than nutrition. Information about the best and worst products in each Denny’s menu category is available on our Denny’s Menu.

Many options for healthy meals are available at Denny’s. Try choosing egg whites with fruit or vegetables on top for breakfast, and avoid sweet syrups and toppings. For lunch, opt for vegetables or fruit as an accompaniment, and stay away from fried foods like fries or cooked meats that may have more than 1,000 or 2500 calories.


Single Cheeseburger

  • NUTRITION (WITHOUT CHEESE): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat), 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein.

Keeping things simple is one way to choose healthier foods. Even though cheeseburgers only contain 600 calories each. Extra sauces, toppings, and condiments can add extra calories without adding any nutritional value. But you can reduce that number even further by making a few easy changes. For example, you can cut 120 calories by replacing your traditional beef hamburger with chicken, omit cheese completely, and serve your burger with fruit for maximum nutrition.

Double Flamin’ 5-Pepper Burger

  • NUTRITION: 1,400 calories, 97 g fat (38 g saturated fat, 3 g trans fat), 2,640 mg sodium, 53 g carbs (3 g fiber, 13 g sugar), 78 g protein.

When you savor Denny’s Double Flamin’ Five-Pepper Burger from Denny’s Menu with prices. Your taste buds will be treated to a rich eruption of flavors thanks to their unique recipe. Which consists of two tender beef patties that are expertly spiced with a unique blend of five chili peppers. The dish also includes melt-in-your-mouth pepper jack cheese, crunchy jalapenos, fresh Sriracha mayonnaise, fresh tomatoes, and lettuce. All of which combine to create an explosion of flavor that is high in calories.

When it comes to satisfying your cravings on the go. Exploring a list of the best fast food restaurants can help you discover delicious options that fit your taste preferences.


Classic Benny Breakfast

  • NUTRITION WITH HASH BROWNS: 730 calories, 37 g fat (12 g saturated fat), 2,020 mg sodium, 64 g carbs (2 g fiber, 9 g sugar), 32 g protein.

An English muffin topped with eggs and ham, Hollandaise sauce, and occasionally extra side dishes like potato wedges make up the classic breakfast option, eggs Benedict. Including side dishes. This breakfast usually comes in at under 500 calories. If you want to reduce the calories even further. Try substituting whole eggs for egg whites to cut back on over 80 calories and grams of fat. Also, ensure your sauce has as few ingredients as possible because it mainly consists of butter and egg yolks.

Southwestern Benny Breakfast

  • NUTRITION WITH HASH BROWNS: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein.

With its delicious blend of healthy flavors and hearty food items from Denny’s Menu at affordable prices. Denny’s Southwestern Benny Breakfast will tease and satisfy your sense of taste. Making it ideal for even the pickiest palates. Savor two perfectly cooked poached eggs atop crispy bacon, served with buttermilk biscuits drenched in a graphic hollandaise sauce with a hint of southwest flavor, and spiced hash browns that will leave you feeling complete and ready to face the day. You’ll be packed and prepared to tackle the day after having this breakfast experience.

Denny’s Grand Slamwich

  • NUTRITION WITH HASH BROWNS: 1,300 calories, 79 g fat (26 g saturated fat, 1 g trans fat), 3,470 mg sodium, 94 g carbs (3 g fiber, 9 g sugar), 52 g protein.

Given its high-calorie (1,300) and fat content (85 grams). There are better breakfast options than Denny’s Menu Grand Slamwich. Tucked between slices of potato bread and stuffed with bacon, eggs, sausage, and American cheese. It’s a tasty but high-calorie alternative. If you eliminate one meat option and reduce the amount of cheese you consume. It might be slightly more nutritious. To make healthy dietary choices, limiting its consumption or enjoying it as a rare treat is recommended.

Chicken Biscuit and Gravy Bowl

  • NUTRITION WITHOUT EGGS: 1,020 calories, 61 g fat (24 g saturated fat), 3,070 mg sodium, 80 g carbs (4 g fiber, 7 g sugar), 39 g protein.

The warm, soothing flavor of Denny’s Chicken Biscuit and Gravy Bowl will leave you feeling completely relaxed. This delicious bowl’s ideal balance of flavors and textures will make you feel thoroughly satiated and is a lovely addition to your morning. Buttermilk biscuits are topped with soft, cooked chicken chunks, and each delicious bite is enhanced with a rich country gravy. You will uncover a new layer of wonderful goodness with every drink. You can eat this bowl as a morning starter or as a snack anytime, and it will always serve you a satisfying, balanced meal.

If you’re in the mood for a classic pizza experience. You might want to try Domino’s Brooklyn Style pizza. While also checking out the KFC menu with prices for a delicious side or dessert option to complete your meal.



  • NUTRITION: 760 calories, 33 g fat (14 g saturated fat, 0.5 g trans fat), 2,130 mg sodium, 69 g carbs (2 g fiber, 6 g sugar), 49 g protein.

A turkey sandwich for lunch without extra toppings can sound like a healthy option. That sandwich has about 760 calories (not counting other foods). It’s crucial to remember that this specific sandwich contains very modest amounts of fat and calories compared to other options, even though it could surpass the recommended daily consumption for some people. Consider cutting the bread crust to eliminate extra carbs from inferior grains and reduce calorie intake further. Moreover, serving fruits as a side dish can supply healthy nutrients without adding calories, improving general well-being.


  • NUTRITION WITHOUT EGG OR SIDE: 1,190 calories, 76 g fat (21 g saturated fat, 0.5 g trans fat), 2,670 mg sodium, 75 g carbs (3 g fiber, 12 g sugar), 53 g protein.

Combining hearty ingredients with a cozy feeling of family, Denny’s Brisk-It All-Melt is incredibly delicious. This fantastic dish has a tender, slow-cooked brisket that melts American and Swiss cheeses to create the perfect combination. Cooked onions that have crisped up offer a delicious crunch, and the tart BBQ sauce is the ideal garnish. This melt is a must-try for all fans of this delightful cuisine because it will gratify any sandwich lover’s palette with every bite.


Loaded Veggie Omelet

  • NUTRITION WITH HASH BROWNS & WHITE TOAST: 920 calories, 56 g fat (16 g saturated fat, 0.5 g trans fat), 1,540 mg sodium, 63 g carbs (3 g fiber, 6 g sugar), 36 g protein.

A quick, nutritious breakfast that adds fresh fruits and veggies to your morning routine, omelets are high in protein. Without additional modifications like toast or hash browns, omelets provide a real serving of vegetables at 500 calories. Adding toast or hash browns could raise those numbers even further, but substituting egg whites for regular egg yolks cuts calories by 230, and having two fruits instead of starchy foods results in a healthier breakfast that is high in fiber.

Build Your Omelet

Denny’s Menu Making your omelet allows you to show off your culinary prowess. With this customized meal, you may create the ideal morning menu. Start with eggs as your base and work through various delectable options like sausage, bacon, cheeses, and vegetables. You may make this delicious dish exactly how you want it because there are countless ways to customize it. Savor a distinct fusion of tastes and textures in each bite, ensuring a delightful start to the day.

Philly Cheesesteak Omelette

  • NUTRITION WITH HASH BROWNS & WHITE TOAST: 1,130 calories, 71 g fat (21 g saturated fat), 2,010 mg sodium, 63 g carbs (2 g fiber, 5 g sugar), 54 g protein.

This plate of eggs has a 760-calorie count at first, but it has 1100 calories in total! To make healthier choices, try alternating between whole and egg-white eggs. Snacking on fruit can also be beneficial. When producing this omelet dish, please remember that prime rib has significant fat, calories, and saturated fat.


Hearty 9-Grain Pancake Slam

  • NUTRITION WITHOUT HASH BROWNS, EGG & MEAT CHOICES: 400 calories, 11 g fat (4.5 g saturated fat), 870 mg sodium, 68 g carbs (5 g fiber, 10 g protein), 21 g sugar.

Pancakes primarily comprise carbohydrates, which contribute to their calories without harming them. However, pancakes rely significantly on carbohydrates for energy. Sadly, syrup, sugar, and toppings have the potential to transform your once-healthy pancakes into surprisingly decadent treats! A nine-grain pancake from Denny’s Menu with prices has 405 calories, five grams of fiber, and ten grams of protein; it’s perfect for adding variation or as a part of an egg white meal! You will receive many pancakes with every order, so you can save one or two in your refrigerator to raise your awareness of calories and make more thoughtful calorie-management strategies.

Cinnamon Roll Pancake Slam With Cream Cheese Icing

  • NUTRITION WITHOUT HASH BROWNS, EGG & MEAT CHOICES: 1,100 calories, 26 g fat (11 g saturated fat), 1,700 mg sodium, 207 g carbs (4 g fiber, 145 g sugar), 10 g protein.

For breakfast, Denney’s Cinnamon Roll Pancake Slam With Cream Cheese Icing is a beautiful treat that will satisfy all of your sweet tooths! This delicious dish consists of two fluffy pancakes with a flavorful combination of brown sugar and cinnamon topped with a rich cream cheese frosting. It also comes with two perfectly cooked eggs and your choice of crispy bacon or tasty sausage. With only 1,100 calories, this dish makes a satisfying and cozy breakfast to start your day.


Salmon Salad Your Way

  • NUTRITION WITHOUT DRESSING: 540 calories, 33 g fat (10 g saturated fat), 1,290 mg sodium, 20 g carbs (4 g fiber, 6 g sugar), 40 g protein.

Salmon Salad at Denny’s Menu A thrilling gastronomic adventure awaits you at Your Way. Start with a base of fresh mixed vegetables and then personalize it with your favorite toppings, such as crunchy veggies, creamy cheeses, and tasty nuts. Finish your meal with some soft-cooked salmon, full of fresh flavor and perfectly spiced; each bite delivers the harmonious blend of flavors and textures that make up this filling supper option. Whether you prefer creamy or delicate vinaigrette dressings, this salad has something to offer everyone.

Mama’s Fried Chicken House Salad

  • NUTRITION WITHOUT DRESSING: 590 calories, 33 g fat (8 g saturated fat), 1,840 mg sodium, 41 g carbs (5 g fiber, 6 g sugar), 36 g protein.

Cooking requires careful consideration of the methods and components, just like any other well-balanced meal. In place of deep-fried chicken tenders, which drastically increased the amount of calories and sodium intake, this particular salad uses salmon as its protein source. Grilling fish or chicken is an equally delicious and healthy substitute that won’t compromise flavor.


Fit Slam

  • NUTRITION: 450 calories, 12 g fat (2.5 g saturated fat), 860 mg sodium, 59 g carbs (5 g fiber, 22 g sugar), 27 g protein.

Famous for its delicious “slams,” Denny’s Menu offers the perfect combination of eggs, sides, and desserts. Instead, their Fit Slam emphasizes healthy substitutes. For just 410 calories, this meal consists of egg whites infused with nutritious vegetables, turkey bacon, fresh fruit, and an English muffin. It’s a simple addition that provides a well-rounded diet! If cutting calories is vital to you, then choose this: use jam or butter sparingly to prevent consuming excess calories without sacrificing flavor; eat a great dinner that also helps your body.

Strawberry Stuffed French Toast Slam

  • NUTRITION WITHOUT EGG: 1,210 calories, 60 g fat (23 g saturated fat, 0.5 g trans fat), 1,820 mg sodium, 135 g carbs (6 g fiber, 67 g sugar), 35 g protein.

They are unaware of it yet but require a location for all that stored energy. Thus, they devised this brilliant system that not only recycles but also raises the bar for safety in possible mishaps. With four pieces of French toast loaded with rich cream cheese and adorned with juicy strawberries, Denny’s French Toast Slam offers a delightful and festive experience. The sauce, a delectable blend of fresh berries and powdered sugar, is extremely flavorful.

If you’re craving the savory goodness of a KFC Famous Bowl. You might also want to explore the variety of KFC sauces available to enhance your dining experience.


Fresh Seasonal Fruit

  • NUTRITION: 100 calories, 0 g fat, 0 mg sodium, 25 g carbs (3 g fiber, 17 g sugar), 1 g protein.

Fruit is frequently recommended as a substitute food option in my comments, and for good reason; it has approximately 100 calories and is also highly nutrient-dense, adding to meal satisfaction and promoting overall digestive health. Fruit provides nutrients and tastes good at the same time. Placing it on menus makes meals more nutrient-dense while fostering complete dining experiences.

Garden Side Salad

  • NUTRITION WITHOUT DRESSING: 170 calories, 9 g fat (4.5 g saturated fat), 340 mg sodium, 16 g carbs (2 g fiber, 4 g sugar), 8 g protein.

With its seasonally-inspired mixture of crunchy salad greens, juicy tomatoes, juicy cucumbers, and zesty carrots. Denny’s Garden Side Salad will infuse any meal with a fragrant, fresh flavor. Ideal as a healthy salad alternative or as a light snack, savor its vibrant flavors and refreshing textures that give each mouthful of food you eat a delightful taste.

Stack of Cinnamon Roll Pancakes

  • NUTRITION: 1,100 calories, 26 g fat (11 g saturated fat), 1,700 mg sodium, 207 g carbs (4 g fiber, 145 g sugar), 10 g protein.

With over 1,100 calories and over 1100 grams of sugar per portion. Denny’s Cinnamon Roll Pancake Slam is a powerful reminder that eating out should be planned carefully. Avoiding it should only be done when dining in large groups when children need special attention, or when dining as an extra feature. Though there are healthier options like buttermilk pancakes or 9-grain pancakes. It would be wiser to avoid ordering Double Chocolate Pancake Puppies. Which have an astounding 97 grams of sugar and up to 100 calories. When dining out. It’s important to use caution when dining out. As evidenced by the case of the 9-grain pancakes from Denny’s Menu.


Denny’s offers an expansive menu with options designed to cater to different palates. Emphasizing taste rather than nutrition. Their Menu provides information about desirable and undesirable products within each category. Allowing customers to make informed choices based on personal taste preferences.

Frequently Asked Questions

Can I Get Food At Denny’s 24/7?

Denny’s is known for serving diner favorites 24/7.

Does The Menu Have Any Special Discounted Deals?

Yes, special discounted deals will be provided.

Can I Order From The Breakfast Menu At Any Time of The Day?

Depends on when you wake up.

Is There a Kid’s Menu At Denny’s?

Yes kids menu available at denny’s.

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